Hiking Tips

Equipment

For trekking in the Alps and Pyrenees, you will need:

• sturdy boots
• trekking poles
• sunscreen
• waterproof clothing
• waterproof pack cover
• sleeping bag liner (for refuges and gîtes)
• insurance (e.g., through a continental alpine club or the BMC)

You will not need:

• sleeping bag
• tent
• cooking equipment
• ropes and crampons

You might also find useful:

• ice axe if you're going above 3000 metres
• alpine club membership card (for reduced price accommodation in huts of the SAC, CAF, CAI, etc.); you can either join one of the continental clubs directly, or join your local organisation and purchase a reciprocal rights card

Physical preparation

In principle, you should be in good physical shape before you arrive in the mountains. In practice, there's only so much you can do if you live at sea level and work behind a desk all day.

Hiking is an endurance sport. Heart rates range from 100 to 160 depending on the terrain. You can prepare by running, swimming, cycling or rowing.

Don't try to do too much in the first couple of days; any more than eight hours will be hard work. You will be amazed how your condition improves, particularly through the first week.

On the trail

Start early to take advantage of the morning shade. It's a great feeling to reach the first col of the day in good time.

Call ahead to reserve accommodation. You will be more relaxed knowing that there is a meal and a bed waiting for you at the end of the day. This is essential in peak season.

Eat and drink regularly. You will be burning a lot of calories and you will bonk if you don't eat. I recommend PowerBars, dried fruit, and trail mix (sultanas, currants, nuts, and M&Ms). Chocolate, bread, cheese and yoghurt can be a hassle. I eat a big dinner and graze during the day.